The basics in teeth brushing

When is the best time to brush your teeth? At least twice a day, after breakfast and before bed. You can also brush your teeth after eating lunch or other food. Remember to wait at least 30 minutes after consuming acidic foods and drinks, such as sour fruits, grapes or fruit juices. If you brush your teeth too early, while acid still has the potential to attack tooth enamel, you risk damaging it in a vulnerable state. In the meantime, you can also visit DentalWorks – Tuscaloosa AL if you’re looking for a highly recommended dentist.


With what? Good manual or electric toothbrush. Make sure the brush head fits in your mouth comfortably and can reach all areas. The manufacturers of dental devices offer a series of toothbrushes so you can choose the best one for you.

For how long? At least two minutes, although many dentists recommend 3 minutes to brush your teeth, especially if you wear a manual toothbrush.